%20(2).png)
our 12-week
advanced hypertrophy program:
GORILLA GAINZ
Looking to build muscle, increase strength, and train with purpose? Our 12-Week Hypertrophy Program is built for those who want a structured, no-nonsense approach to muscle growth - without the need for one-on-one coaching.
Written as if Tim is coaching you in person, this program provides progressive, well-balanced training cycles designed to push you through strength, volume, and recovery phases, ensuring you get the most out of every session.
Whether you're an experienced lifter or fine-tuning your approach, this plan gives you the expert guidance, structure, and intensity needed to train smarter, break plateaus, and maximize hypertrophy.
what our clients say
WHAT'S UNIQUE ABOUT GORILLA GAINZ?
CLEAR INSTRUCTIONS
Our program consists of clear, detailed instruction as if Tim was standing right beside you. We wanted to give you a personal PT experience without the extra expense.
QUICK-REFERENCE GRIDS
We have provided easy to read quick-reference guides at the back of our program so you can see what your workouts will consist of at a glance.
FULL OPTIONAL DAYS
If there is a body part that is lagging or you want to bring up in general, we have provided options for comprehensive additional days for back, chest and shoulders, and legs.
THE PROGRAM SPLIT
Abs and calves included throughout.
Additional optional days for legs, back, and chest & shoulders.
SCROLL